![]() If you have the space, a treadmill can be a fantastic addition to your home gym setup. Plus, it has a great grip and is designed not just for yoga but also for HIIT and CrossFit exercises. It's extra wide and longer than other mats we tested to allow for a full range of motion through a variety of exercises. If you need an extra-large mat for your workouts, our experts and testers also liked the Mat+ from Yoga Hustle. It is quite heavy to carry around, so it's better suited to working out at home. The mat stays put on hardwood floors but moved around a bit when we performed HIIT exercises on carpet. The alignment markers came in handy with foot placement for lunges and sumo squats. The top pick is this mat by Liforme that received high scores across the board and has alignment markers that help guide you through positions.Īnd this mat is useful beyond yoga we found it performed well in all different types of exercises, from resistance band work to HIIT movements. The Good Housekeeping Institute Textiles and Wellness Labs evaluate yoga mats by measuring each mat's thickness, weight, volume when rolled up and ease of cleaning. ![]() It felt natural to use, and I appreciated the excellent set of exercises included." Our experts and testers agree, with one saying, "This exercise ball has been a great addition to my workouts!" Another tester reported that "this exercise ball worked really well to help me maintain my form during leg exercises especially. With over 7,000 5-star ratings on Amazon, reviewers say that this exercise ball from ProBody is good quality and durable. Plus, it comes in a variety of colors to match your home gym aesthetic. We love that this option has a textured surface, which can help with grip during specific workouts. ![]() The versatility alone makes it worthy of a spot in any home gym, but they're somewhat large, so you'll need to be sure that you have the space for it. Exercise balls are beloved by many as they can help modify workouts and also advance certain workout moves depending on how you utilize them - they're a comprehensive piece of exercise equipment for all fitness levels. This versatile exercise ball can be used for working on posture, balance, core stability and more. You can also download the JRNY app to connect your dumbbells with the motion tracking app. You have to line them up in the storage base in order to change the weight, but that is relatively standard for most adjustable dumbbells. They have 15 weight increments ranging from 5 lbs to 52.5 lbs to accommodate any workout. The weight distribution is decent, the grip is pretty comfortable, and the dumbbells feel relatively solid during traditional strength training exercises as well as more intense cross-training movements such as snatches. We especially appreciate how easy it is to transition between weights with the dial. In general, adjustable dumbbells aren't as solid as regular dumbbells and can move or shift a bit during workouts, but their compact design makes them appealing to many people. In our tests, the SelectTech Adjustable Dumbbells by Bowflex were a top performer in the category and are sold as a set or as a single dumbbell. Whether you are a seasoned athlete or a beginner, our top picks can help you improve your exercise time.Īdjustable dumbbells are space-saving, making them perfect for apartments and smaller home gyms. For us, good equipment is easy to use, reliable and safe. The f itness experts in the Good Housekeeping Institute put together a list of home workout essentials based on years of testing hundreds of fitness-related products across many different categories. Whether you have a tiny corner or an entire basement dedicated to exercise, outfitting your home gym with quality fitness equipment can help you work out efficiently and also motivate you to stay active. Home workouts also provide privacy, which can be a perk for some. The flexibility and versatility of home workouts allow you to more easily incorporate activity into your regular routine. When you work out at home, you aren't bound by traditional fitness clubs' operating hours and class schedules - you can fit in a sweat session whenever it's best for you. Either way, home workouts are here to stay for one important reason: convenience. While some people have resumed their in-person gym memberships, others have preferred to exercise solely at home or to do a hybrid of the two. The past few years dramatically changed how and where we work out. We updated this guide in April 2023 to provide current information and to include new picks based on testing.
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